![]() ![]() ![]() “Tea flavonoids reduce inflammation, have antimicrobial effects and prevent tooth decay.” 3. Medicinal and therapeutic potentialities of tea (Camellia sinensis L.) – A review. “Tea also contains flavonoids, compounds reported to have antioxidant properties having many beneficial effects,” points out a study in Food Research International 5 Sharangi, A. Matcha, and green teas in general, are high in substances that act as antioxidants, including catechins. It’s Rich in AntioxidantsĪntioxidants remove bad molecules from the body, and decrease oxidative stress. Matcha helps support the healthy functioning of the cardiovascular system-preventing plaque build-up, thickening of heart tissue, as well as other conditions such as heart attacks. Molecular understanding of Epigallocatechin gallate (EGCG) in cardiovascular and metabolic diseases. Research gathered on EGCG and its impact on cardiovascular and metabolic health shows it can “exhibit a wide range of therapeutic properties including anti-atherosclerosis, anti-cardiac hypertrophy, anti-myocardial infarction, anti-diabetes, anti-inflammatory and antioxidant,” according to a study published in the Journal of Ethnopharmacology Eng Q, Thanikachalam PV, Ramamurthy S. Micronutrients are abundant in matcha, especially one known as epigallocatechin-3-gallate (EGCG), a plant compound that can have positive health effects. Many of the active nutrients in matcha such as polyphenols, caffeine and amino acids, however, have been noted for a wide range of beneficial health properties. The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. The tea has a robust and earthy flavor and even blends well with a variety of milks, especially soy and oat. “For example, matcha will always be powdered green tea, but any powdered green tea produced outside of Japan will not intrinsically be matcha,” she says. Lauren Danson, CEO of Mizuba Tea Co., finds it helpful to use the analogy of champagne when thinking of matcha. It also allows these beneficial elements to concentrate within the leaf, and since the whole leaf is consumed-rather than just a decoction like many other teas-it’s much more robust. Amino acids are the molecules that form the basis of proteins and are essential for proper functioning of the body. This superfood has roots stemming from traditional practices in China and Japan, and gets its unique savory, umami taste and antioxidant boost from a labor-intensive growing process that involves shading and tarping the tea fields.īeing shade-grown gives it a balance of flavor between catechins, the compound that gives matcha its bitterness and astringency, and the sweet amino acid L-Theanine. It’s cultivated from plants that have a very precise and regimented growing process, and is made from Camellia sinensis, the same plant as white, green, black and oolong teas. ![]() Matcha is a type of green tea made from whole, powdered tea leaves. 5 Science-Backed Health Benefits Of Matcha Tea ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective. ![]()
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